Growing a baby - wow. When you really think about it, isn’t the female body amazing; you can make a human being from scratch! It never fails to astound me how women are such powerful creatures and creators of life. Sadly, in today’s stressful busy world many of us have lost touch with what is truly needed to prepare the body to make the healthiest baby possible, and minimise the risks of postpartum depletion. After all, growing a baby takes a LOT of resources. This is the perfect opportunity to redefine yourself, focus on having a calm, healthy pregnancy and prepare accordingly, because it’s not just about the baby; a mother too is being born.

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Optimise your fertility and pregnancy journey with bespoke advice and food ideas to nourish your baby and you. Ensure a healthy, happy pregnancy and recovery so you can start your mothering journey with vitality and joy.

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Whether you are hoping to get pregnant and want to ensure you set yourself and your body up for success, or you are pregnant and want to ensure maximum health for your baby while avoiding common pregnancy symptoms and complications, then you are in the right place.

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I am passionate about this work; it's what I think of as "the important work" because our children are the future and they will no doubt be facing challenges we cannot prepare them for. As mothers who want the best for our children, we can do something very powerful right now, and that is helping to grow healthy happy kids. That starts right now!